{"product_id":"first-pull-up-program","title":"First Pull-Up Program","description":"\u003cul\u003e\n\u003cli\u003eA 5-phase roadmap — Foundational, Pulling Strength, Eccentric Control, Near-Transfer, and Test Phase — that builds grip, relative strength, and scapular control in the exact order your body needs them\u003c\/li\u003e\n\u003cli\u003eFull weekly workout breakdowns for every phase, with sets, reps, and exact form cues for each exercise\u003c\/li\u003e\n\u003cli\u003eVideo tutorials linked to every single exercise, so you're never guessing at form\u003c\/li\u003e\n\u003cli\u003eClear \"move on when\" progression markers, so you always know exactly when you're ready for the next phase instead of guessing based on how much time has passed\u003c\/li\u003e\n\u003cli\u003eA full \"Common Mistakes to Avoid\" and training frequency guide, so you don't stall out or overtrain on the way there\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"JRM","offers":[{"title":"Default Title","offer_id":45901844086831,"sku":null,"price":399.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/7377\/6175\/files\/WhatsAppImage2026-08-31at2.00.09PM.jpg?v=1788301919","url":"https:\/\/diettfix.com\/products\/first-pull-up-program","provider":"JRM","version":"1.0","type":"link"}