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Abs Toning Program
  • Abs Toning Program
Abs Toning Program
LE 299.00 LE 598.00
  • A full Beginner → Intermediate → Advanced system, with 3 training days programmed at every level, for both home and gym
  • Every workout trains all 5 core functions your spine actually needs — not just crunches, but the anti-rotation, anti-extension, and anti-lateral flexion work most ab programs skip entirely
  • Home and gym versions of every single exercise, so the program works no matter where you train
  • Video tutorials for every exercise across all three levels
  • A full 7-step Nutrition & Calorie Guidelines appendix, because visible definition comes from body fat percentage — and this program gives you the exact framework to get there, not just the workouts

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