Skip to product information
First Pull-Up Program
  • First Pull-Up Program
First Pull-Up Program
LE 399.00 LE 798.00
  • A 5-phase roadmap — Foundational, Pulling Strength, Eccentric Control, Near-Transfer, and Test Phase — that builds grip, relative strength, and scapular control in the exact order your body needs them
  • Full weekly workout breakdowns for every phase, with sets, reps, and exact form cues for each exercise
  • Video tutorials linked to every single exercise, so you're never guessing at form
  • Clear "move on when" progression markers, so you always know exactly when you're ready for the next phase instead of guessing based on how much time has passed
  • A full "Common Mistakes to Avoid" and training frequency guide, so you don't stall out or overtrain on the way there

You may also like

Easy, Real-World Nutrition

Learn how to shop smart in Egyptian supermarkets with 450+ diet-friendly products. The book breaks everything down so you never feel lost when choosing food.

Master Triggers & Eating Out

Get step-by-step guidance on handling emotional eating and how to stay on track when eating outside the home ” no more guilt or confusion when life gets messy.

Lifelong Value

This issn’t a quick fix. It’s a full system you’ll reuse for years ” shopping lists, label-reading guide, meal building, and community support all included.